Last Friday was the last day for the 30 day nutrition challenge that many people took part in at the CrossFit I go to. I did not officially take part but I was interested to see how I improved in the workout. At the beginning of the challenge there was a benchmark workout that we completed, which I did in 152 rounds with a 95lb deadlift. 

Last Friday, I used the same weights and finished with 167 rounds on a 90 + degree afternoon! So that was really exciting to me, especially since I felt out of it only working out 2 times the week before. I was happy to see such a great improvement and it made me feel like I’ve accomplished something. It was a little victory that I was able to appreciate on my own.


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