Working out makes you feel better!

The WOD yesterday was:

Skill
Handstands
Handstand Push Ups
Kipping Handstand Push Ups

“Repeater”
3 Rounds for time

5 Hang Power Cleans
200 M Run
5 Hang Squat Cleans

Rest 90 seconds between rounds.

Rx: 155/105
L3: 135/95
L2: 95/65
L1: 65/45

I used 65lb weights for the cleans which was a step up from the 50lbs that I did last time. I think I’m getting stronger, clearly. Also, the coach commented on my good form for the handstand push ups which is exciting! Those build up my confidence cause they look like they are really hard and they sound cool…

 

 

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