Monday

Clean and Jerk
EMOTM (Every Minute OThe Minute) for 7 Minutes

2 Cleans + 1 Jerk

Weights stay the same during the 7 minutes of work time.
Load is Heavy but not maximal, around 75% of 1RM.

“Silent Dragon”
5 Rounds for time

200 M Run
7 Hang Squat Clean Thrusters
Rest 1 Minute

Rx: 115/80
L2: 95/65
L1: 65/45

For the EMOTM my weight was 65lbs, which was an increase from last weeks 55lbs. For the workout, I switched down to 55lbs. I finished in 13:20 I think….

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