Clean and Jerk
EMOTM (Every Minute On The Minute) for 7 Minutes
2 Cleans + 1 Jerk
Weights stay the same during the 7 minutes of work time.
Load is Heavy but not maximal, around 75% of 1RM.
5 Rounds for time
200 M Run
7 Hang Squat Clean Thrusters
Rest 1 Minute
For the EMOTM my weight was 65lbs, which was an increase from last weeks 55lbs. For the workout, I switched down to 55lbs. I finished in 13:20 I think….