Wednesday’s workout

This was the workout:

Deadlift
EMOTM for 8 Minutes
1 Rep @ 90% of 1 RM

“Fully Baked”
EMOTM for 10 Minutes
7 Box Jumps
7 Kettlebell swings

Rx: Box Jump 24″/20″, Kettlebell Swings 70/53
L2: 24″/20″, 53/35
L1: 20″16″, 35/25

For the deadlift I did 125 lbs, a new record for me! And my slowest time for the workout was 32 seconds, while my fastest was 26 seconds, I actually got faster as the end got closer. Another record- I also used a 30lb kettlebell!

 

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