Snatches

“Snatch”

Every 50 Seconds for a total of 7:30 (10 Sets)

1 Power Snatch + 1 Hang Squat Snatch @ 80% of your 1RM Snatch.

“Top Side”
In 7 Minutes
1000 M Row

With Remaining Time AMRAP
3 Snatches
10 Bar Jumps

Rx: Snatch 155/105
L3: 135/95
L2: 95/65
L1: 65/45

 

For the first set of snatches the weight was 55lbs and for the workout I did 50lbs. Finished in 3 rounds.

 

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Clean and Jerks

Yesterdays workout was:

Push Press
3 – 3 – 3 – 3 – 3 – 3 – 3
Reps @ 85% of 3 RM.
60 Seconds rest between sets.

“Spider Bite”
3 Rounds for Time

20 Calorie Row
5 Power Clean and Jerks

Rest 1 Minute

Rx: Power Clean and Jerk 185/125
L3: 155/105
L2: 115/80
L1: 95/65

Post times to comments.
I did 65lbs for both of the weights. My time I think was around 11:30.