Clean and Jerks

Yesterdays workout was:

Push Press
3 – 3 – 3 – 3 – 3 – 3 – 3
Reps @ 85% of 3 RM.
60 Seconds rest between sets.

“Spider Bite”
3 Rounds for Time

20 Calorie Row
5 Power Clean and Jerks

Rest 1 Minute

Rx: Power Clean and Jerk 185/125
L3: 155/105
L2: 115/80
L1: 95/65

Post times to comments.
I did 65lbs for both of the weights. My time I think was around 11:30.

 

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