Tuesday am

Cleans
5 Sets @ 80% of 1 RM Clean

1 Power clean
1 Hang Power Clean

“Ladder Drill”
In 7 Minutes go as high as possible following the same scheme

1 Power CLean @ 60% of 1 RM
1 Handstand Push UP
2 Power Cleans
2 Handstand Push Ups
3 Power Cleans
3 Handstand Push Ups…
N Power Cleans
N Handstand Push Ups

I used 75lbs for the initial part of the workout and 70lbs for the 2nd part. I made it 7.5 rounds I think…

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